A List of the World’s 10 Most Recognized Health Fruits – Ranking of the World’s Top 10 High-End Health Fruits

Introduction

​​What are the world’s healthiest fruits?​​ Fruits are common foods in daily life, and different fruits possess unique nutritional values. This article compiles a list of premium health fruits, including kiwifruit, sea buckthorn, cherry, strawberry, prickly pear, lemon, blueberry, longan, sweet cherry, and lychee. Let’s explore the health benefits and related knowledge of these nourishing fruits!

Top 10 Most Healthiest Fruits in the World

1. Blueberry
2. Kiwifruit
3. Cherry
4. Sea Buckthorn
5. Lemon
6. Prickly Pear
7. Longan
8. Strawberry
9. Lychee
10. Sweet Cherry

Top 10 Most Healthiest Fruits in the World – An Overview

1. Blueberry – King of Berries, Anthocyanin King

Blueberries are rich in vitamins C, E, P, B6, A, and contain various amino acids, proteins, anti-aging factor SOD, and other essential nutrients. Their high nutritional value gives them significant health benefits, making frozen blueberries quite expensive in the market. The beautiful blue color comes from their exceptionally high anthocyanin content (about 163mg per 100g). Anthocyanins enhance blood vessel elasticity, improve circulation, promote skin smoothness, inhibit inflammation and allergies, and improve joint flexibility.

2. Kiwifruit – World’s Rare Fruit, Vitamin E King

China is the origin of kiwifruit, with the global origin in Wuduhe Town, Yichang. Kiwifruit offers sweet-sour taste and comprehensive nutrition, ranking among the top 26 most consumed fruits worldwide. It contains excellent levels of vitamins E and K, low fat and no cholesterol. Vitamin C content ranges from 100-400mg per 100g (5-10 times oranges), with 8-14% sugars, 1.4-2.0% acids, and 12 amino acids including tyrosine.

3. Cherry – Beauty Fruit, Nature’s Aspirin for Heart

Cherries have been called “beauty fruit” since ancient times for skin moisturizing and complexion improvement. They’re also known as “nature’s aspirin for the heart” for their cardiovascular benefits. As the earliest ripening fruit in spring (May-June), cherries offer excellent color, aroma, taste and shape. Besides fresh consumption, they’re processed into jams, juices, canned products and wines with attractive red color and almond-like fragrance.

4. Sea Buckthorn – Vitamin C King, Blood Vessel Scavenger

Sea buckthorn contains 428 nutritional components and over 190 bioactive substances beneficial to humans. Modern research confirms rich vitamins and flavonoids, earning titles like “Vitamin C King” and “Flavonoid King.” Its flavonoids dissolve fats and lipid fragments, reducing risks of stroke, heart attack, coronary disease and kidney dysfunction, thus called “blood vessel scavenger.”

5. Lemon – Citric Acid Warehouse, Scurvy’s Nemesis

Lemons are rich in citric acid, called “citric acid warehouses.” Citric acid enhances metabolism and prevents skin pigmentation. Packed with vitamin C, calcium, iron and B vitamins, lemons prevent scurvy by maintaining intercellular substance integrity when vitamin C deficient.

6. Prickly Pear – Triple-King Sacred Fruit

This rare wild fruit from Yunnan-Guizhou Plateau gets its name from dense thorns. Locals call it “longevity fruit” for medicinal use dating back centuries. Scientists call it “Triple-King Sacred Fruit” as it leads all fruits in vitamin C, vitamin P and SOD content. The acidic fruit is best for juices and wines, while stems and fruits serve herbal medicine with heat-clearing properties.

7. Longan – Divine Fruit Among Fruits

Longan, a specialty fruit from southern China, becomes soft when dried. Nutritionally rich, it’s a precious tonic containing glucose, sucrose, protein and high iron content that improves energy and promotes hemoglobin regeneration. It benefits both blood and qi deficiency conditions. Traditional medicine records describe its heart-spleen nourishing and calming properties.

8. Strawberry – Queen of Fruits

Strawberries contain abundant vitamins C, A, E, PP, B1, B2, carotenoids, tannic acid, and various minerals. Their heart shape, bright red color, juicy texture, perfect sweet-sour balance and unique fragrance earn them the title “Queen of Fruits.”

9. Lychee – King of Fruits

Originating from southern China, lychee was historically scarce and exclusive to royalty, thus called “King of Fruits.” Today it remains prized for taste and nutrition. The fruit nourishes heart and spleen, regulates qi and blood, relieves pain and calms mind. The seeds regulate qi and relieve pain, particularly effective for hiccups and diarrhea.

10. Sweet Cherry – Iron King, Ruby Among Fruits

Sweet cherries (especially American/Chilean varieties) contain high iron levels, earning the title “Iron King.” Their gem-like appearance makes them “rubies among fruits.” Rich in anthocyanins and antioxidants, they combat cell damage, reduce inflammation, and prevent chronic diseases. High cultivation costs, perishability and nutritional value make them premium fruits.